This is a draft outline for adult interoception reflection, not an available PDF or reviewed printable resource. No downloadable asset is supplied. The internal-signal and interpretation questions still need medical review; body-contact observations are not interchangeable with interoception.
A worked situation: Notice supported contact
Fictional example. A reader first observes chair contact, then an ordinary breath, then whether a simple need is clear. She leaves hunger uncertain and returns attention outward instead of monitoring continuously.
Work through these questions: Notice supported contact
| Question or field | Fictional completed example |
|---|---|
| Exercise one? | Notice supported contact |
| Exercise two? | Observe one ordinary breath without changing it |
| Exercise three? | Name a need only if it is clear |
| Uncertain entry? | Not sure |
| Exit option? | Look at the room and stop |