Chronic tension describes a repeated experience, not a single diagnosis. Location, duration, changes in function, and accompanying symptoms are more useful to a clinician than assuming every persistent tight feeling is stored stress.

A worked situation: Neck

Fictional example. A reader has recurring neck tightness and sometimes hand tingling. The tingling changes the care question; a relaxation exercise does not establish why both occur.

Work through these questions: Neck

Question or fieldFictional completed example
Location?Neck
Duration?Recurring over several weeks
Function change?Turning is uncomfortable
Additional symptom?Occasional hand tingling
Care question?What evaluation is appropriate?

A relevant author lens: Check Engine Mode

Clinical evidence relevant to chronic tension

The limits of an ordinary example

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