Repeated procrastination can have more than one contributor. Record the repeated behavior and the conditions around it before choosing an explanation. An unfinished task alone cannot distinguish an avoidance pattern from inaccessible instructions or depleted capacity.

A worked situation: Administrative forms

Fictional example. A student postpones every administrative form. Some forms are confusing; another is straightforward but exposes a missed deadline. One explanation should not be assigned to all three.

Work through these questions: Administrative forms

Question or fieldFictional completed example
Task pattern?Administrative forms
Missing information?Which supporting document is required
Capacity constraint?Work shifts
Avoided outcome?Admitting a missed deadline
Available next move?Ask the office one specific question

A cause cannot be read from the delay alone

Compare at least two delayed tasks. For each, record whether instructions were clear, required inputs existed, and capacity was available. Similar outward delay can accompany different circumstances. Kerub’s payoff question can test an ordinary episode, but it cannot establish why a chronic pattern exists or rule out a condition that needs professional assessment.

A relevant author lens: Mental Masturbation

The limits of an ordinary example

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