For a low-stakes decision, define what the choice must accomplish, separate missing facts from unknowable outcomes and decide how you will review it. More comparison is useful when it changes the choice; it can become avoidance when the same information is repeatedly rearranged.

First decide whether this framework fits

Use it for a reversible ordinary choice, such as a trial of a project tool. Do not use a short timer to force a medical, legal, safety-critical or major financial decision. Those may need professional advice, additional facts and a different process.

Kerub challenges the fantasy of one perfectly correct decision that removes every risk. Her Timer Protocol directs attention to an available move rather than indefinite uncertainty. That is an author position; it does not prove that all choices are equally reversible. [A_EGO:11]

Original choice record

Completed fictional example — SAMPLE DATA

This example shows how to fill in the form. It is not a real person’s record, a diagnosis, a validated assessment or a promised outcome. Use your own observations and appropriate professional advice for actual health concerns.

FieldEntry
Decision and purposeChoose a meeting room
Constraints that must be metSix seats; accessible entrance
Two or three feasible optionsRoom A or Room B
Facts still needed and their sourceConfirm capacity with reception
What remains uncertain even after researchWhether the discussion will finish early
Decision time or required expert reviewChoose after capacity confirmation
Reversal cost and practical exitA booking can be changed before the stated deadline
Review date and evidence to examineRecheck after the next meeting

Blank worksheet — copy or print

Copy the form into your own private document or print this page. Replace each “Your entry” cell with your own note; leave anything uncertain clearly marked as unknown. This page does not save or submit your entries.

FieldEntry
Decision and purposeYour entry
Constraints that must be metYour entry
Two or three feasible optionsYour entry
Facts still needed and their sourceYour entry
What remains uncertain even after researchYour entry
Decision time or required expert reviewYour entry
Reversal cost and practical exitYour entry
Review date and evidence to examineYour entry

Limit options only when doing so preserves the genuine requirements. If every available option violates a constraint, the useful result is “no feasible option yet,” not a forced selection.

Completed fictional example: team task tool

Alex needs a tool for a six-person volunteer project. Requirements: assign an owner, record a due date and export the task list. Two options meet those requirements. The missing fact is whether export works without a paid account; Alex tests that directly.

The uncertain outcome is whether the team will like the interface. That cannot be resolved by reading another ten comparison posts. Alex chooses a two-week trial, keeps a backup task list and reviews missed assignments and member feedback afterward. The choice is bounded and reversible.

Use a stopping rule

Write what additional information would actually change your selection. If a new comparison contains no such information, stop treating it as required research. If it reveals a real privacy or access problem, reopen the decision and investigate it.

CCI's worry materials examine the demand for certainty and distinguish worry from problem-solving. E04 This original choice record is not a clinical worksheet or an established treatment protocol. Persistent, impairing worry may require qualified help. E05

Review the choice without rewriting the past

Record what you knew at the time, what you chose and what happened. A disappointing outcome does not automatically prove that the original process was irrational; an avoidable omission may still be worth correcting.

Kerub's scoreboard lens asks you to examine facts rather than keep a favorable story. Apply it to the tool's actual performance, not to your whole identity as a decision-maker. [A_EGO:9]