Accountability Tracker

An accountability tracker records what you committed to, what you actually did and what happened afterward. Separate the input you control from the result you observe. The tracker is useful when it supports adjustment; it is less useful when every blank becomes a character judgment.

Original reusable tracker

Completed fictional example — SAMPLE DATA

This example shows how to fill in the form. It is not a real person’s record, a diagnosis, a validated assessment or a promised outcome. Use your own observations and appropriate professional advice for actual health concerns.

Date	Feasible commitment	Input completed	Evidence or output	Result / feedback	Constraint or support needed	Next revision
Fictional Monday	Draft one venue paragraph	Opened the outline and wrote a paragraph	Saved draft	Access detail missing	Reception reply needed	Ask during office hours

Blank worksheet — copy or print

Copy the form into your own private document or print this page. Replace each “Your entry” cell with your own note; leave anything uncertain clearly marked as unknown. This page does not save or submit your entries.

Date	Feasible commitment	Input completed	Evidence or output	Result / feedback	Constraint or support needed	Next revision
Your entry	Your entry	Your entry	Your entry	Your entry	Your entry	Your entry
Your entry	Your entry	Your entry	Your entry	Your entry	Your entry	Your entry
Your entry	Your entry	Your entry	Your entry	Your entry	Your entry	Your entry
Your entry	Your entry	Your entry	Your entry	Your entry	Your entry	Your entry
Your entry	Your entry	Your entry	Your entry	Your entry	Your entry	Your entry
Your entry	Your entry	Your entry	Your entry	Your entry	Your entry	Your entry
Your entry	Your entry	Your entry	Your entry	Your entry	Your entry	Your entry

Copy another seven-row block when needed. It is an undated resource, not a mandatory daily streak challenge.

Field definitions

Feasible commitment names the action and scope you agreed to. Input completed states yes, partial or no, with a factual description. Evidence is the draft, sent request, checked calculation or other record. Result is what you know afterward; “not yet known” is valid. Revision changes the next step based on that record.

The structure applies Kerub's scoreboard and input-versus-output distinctions. The score is for the chosen task, not your total human worth. The recorded input does not guarantee the external result. [A_EGO:9] [A_EGO:17]

Completed fictional rows

The rows do not claim a success story. They show completed work, an unresolved outcome and a revision that can be checked next week.

Weekly review without an invented score

Count the planned inputs and the ones completed if that helps you see capacity. Do not add an arbitrary “adultness” or mental-health score. Read the missed entries for repeated causes: missing information, unrealistic scope, genuine interruption or a substitute activity.

Then revise one thing. A more realistic appointment, a clarified requirement or a request for help may be more useful than doubling next week's commitments.

Keep the record proportionate

Use private details only where needed. If you share the tracker with an accountability partner, agree on what they will see and how feedback will work. The tracker does not authorize surveillance or require public disclosure of personal difficulties.